As part of our well-being programme, we marked World Mental Health Day with class discussions and lessons at an age-appropriate level. My message at assembly on Friday was that sometimes it’s OK not to be OK but that sad feelings usually pass. If they don’t, it’s important to share our feelings with someone close and that asking for help is a positive choice. The children suggested they would talk to a friend or a teacher or parents. I also stressed that we as pupils and staff of RETNS have a responsibility to look out for each other and to be aware of how those around us might be feeling.
This week I have been looking at some of the many resources available online aimed at promoting positive mental health, in particular ‘Walk in my Shoes‘ which was developed by St. Patrick’s Mental Health Services. In our school, we strive to promote a protective and positive environment. We aim to build supportive relationships built on mutual respect. Our staff are available to our children and we have a strong anti-bullying culture. We are aware too of the importance of seeking support if children share concerns.
Our fourth class sharing positive thoughts on a Monday morning with the rest of the school is a successful element of our wellness programme. I will finish by sharing this one.
7 Steps to Happiness
- Think less. Feel more.
- Frown less. Smile more.
- Talk less. Listen more
- Judge less. Accept more.
- Watch less. Do more.
- Complain less. Appreciate more.
- Fear less. Love more.
Everyday happiness-365 Ways to a Joyful Life
Maeve
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