This Mindfulness Video was created by a group of children from RETNS. The group spends a little time every day reminding themselves of what makes us happy. We can bring ourselves out of sadness by thinking about three things we are happy about, even during sad times. We can talk to someone about what’s gone wrong.

 http://animoto.com/play/OZBQ2xs3m6Fn3gP8pERElg